NASM CPT, B.F.A. Dance
GGS Certified Pre- & Postnatal Coach and
Women's Coaching Specialist
PN Certified Nutrition Coach and
Sleep/Stress/Recovery Coach
Book a Consultation
E-mail me at janinebaumgardner.trainer@gmail.com to book a 30-minute phone or video consultation.
Consultations are $20 and can be paid for when we schedule. We'll talk about your goals, experience, any questions you have, and a game plan for your fitness journey.
I look forward to meeting you!
My Approach
I have been a NASM Certified Personal Trainer since 2016, and have enjoyed the opportunity to train a wide variety of people and continue to learn and grow as a coach. I focus on guiding my clients toward their fitness and health goals through intentional exercise programs and building habits for long-term health. Exercise, nutrition, sleep, mobility, and life balance are all part of the conversation.
Are you preparing for the future by building muscle mass, mobility, and balance for better longevity and quality of life?
Are you seeking healthier habits while balancing the demands of a busy lifestyle?
Are you pregnant, planning a pregnancy, or postpartum?
Are you a performing artist trying to create a routine that prepares you to be your best for the next show or audition?
I'm here to create a fitness program that works for you, helps you reach your goals, and prioritizes your health and well-being.
Photos by Yassine El Mansouri
Services
I'm based in Falls Church, Virginia and I currently offer local, in-person training at your location (whether that is a home gym, condo/apartment gym, a room in your living space with some weights) or outdoors. I also train and coach virtually, wherever you are.
Results generally require a minimum of two 55-minute training sessions per week, especially if you are just starting to strength train or want to see significant change.
Ask me about my rates and packages, which vary based on location, session count, and duration of each session.
If you are a working Performing Artist, ask me about special rates!
"A trainer at my new group training class told me I have the best form ever. I said,
'Yeah, I have a really great trainer.'"-Asha
"Set me up for success!"
-Quincy
"Always brings a high level of enthusiasm. Janine is attentive to detail, making adjustments to my form that have improved performance and prevented injury. She walked me through exercises I could do at home as well, which has made a tremendous difference."
-Dan